Monday 211215 20 minute AMRAP 10 DumbbellThrusters 20kg 10 Pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2015-12-21T00:34:06+11:00 December 21st, 2015|Fitness, WOD|Comments Off on Monday 211215 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322