Sun 030116
Overhead squat 3-2-2-1-1-1 reps
Sat 020116
"Helen" Three rounds for time: Run 400 meters 1½ pood Kettlebell X 21 swings 12 Pull-ups Classes 6,7,9am &4pm
Mon 020117
Rest Day Gym Closed today
Fri 010116
Rest Day Gym Closed Today
Thursday 311215
Thruster 3-2-2-1-1-1-1 Gym Closed at 1pm today
Wednesday 301215
"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.