Tue 100117
Complete as many rounds in 20 minutes as you can of: 24" Box jump 30 reps 30 Pull-ups 10 Ring dips
Sun 100116
21-15- and 9 reps of: Bench press 135 lbs Pull-ups
Sat 090116
Rest Day Mobility Skill - Pistol Squat Catch up Day
Fri 080116
For time: Run 800 meters Squat Clean 50 reps Run 800 meters
Thu 070116
Five rounds for time of: 30 Wall-ball shots 15 Pull-ups
Sat 070117
Partner Wod Wall Ball 100 Partner 2 is Rowing Cal Swap every 20 cal Pull Up 100 Partner 2 is Double under Swap every 50DU 60 Clean&Jerk 135lbs Partner 2 Box Jump Swap Every 10reps Measure time of: Class 6,7am Only