Fitness | CrossFit FX

Saturday 130216

Five rounds of: 135lbs Push press 15 reps 24” Box jump 20 reps

By Mick| February 13th, 2016|Fitness, WOD|Comments Off

Snatch 3-3-3-3-3 OHS 3-2-2-1-1-1 Snatch Deadlift 3-2-1-1-1-1

By Mick| February 12th, 2016|Fitness, OLYMPIC|Comments Off

Deadlift 3-2-2-1-1-1

By Mick| February 12th, 2016|Fitness, WOD|Comments Off

Five Rounds 12 Hang Power Clean 155lbs 12 Ring Dips

By Mick| February 11th, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill Catch up Day Passive Testing

By Mick| February 10th, 2016|Fitness, WOD|Comments Off

Snatch 5-5-3-3-3-1-1-1-1-1

By Mick| February 7th, 2016|Fitness, WOD|Comments Off