Monday 080216
Complete 5 rounds for time: Run 400 meters Bench bodyweight10 reps 10 C2B Pull-ups
Sunday 280216
AMRAP 20 min 3 Bar Muscle Ups 5 Thrusters 155lbs
Saturday 270216
Complete 5 rounds of: Run 200 meters 15 GHD Sit-ups 9 Deadlifts 265lbs
Kids Wednesday 090316
Term 1 Week 3 WOD 4x5Min AMRAPS 12 Squats 9 Pushups 12 Tuck Jumps 9 Thrusters Challenge/Skill 3x 8 Pullups Ring Hold Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 070316
Term 1 Week 6 WOD 1 Minute Stations - Box Jumps - Push Press - Pullups - Burpees - Row Challenge/Skill 3x HSPU Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Wednesday 020316
Term 1 Week 5 WOD 21-15-9 Front Squats Push Jerks Pullups Challenge/Skill 3x Plank Holds Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]