Mon 270317
5 rounds 10 Kettlebell snatches, 32k right arm 10 Kettlebell snatches, 32k left arm 10 Hip Ext 10 GHD Sit ups 10 C2B Pull-ups 50 Double unders
Sat 250317
Partner WOD Run 200m 5 Rope Climbs 100 Double unders 15 Clean & Jerk 135lbs 2000m Row 25 Deadlifts 225lbs 50 Box Jumps
Fri 240317
For time: Run 800 meters 150 Wall-Ball, 20lbs Run 800 meters
Thur 230317
3 rounds for time of: 10 Deadlift 225lbs Run 400 meters 7 Muscle ups
Wed 220317
Three rounds for time of: 30m Dumbbell overhead walking lunge, 20kg 21 Pull-ups
Tue 210317
Grace 30 Clean & Jerk 135lbs