Monday 050916
Five Rounds 5 L Sit Pull Ups 10 Hand Release Push Ups 20 Pistol Squats
Sunday 040916
Rest Day
Saturday 030916
15 rounds for time of: 10 Pull-ups 10 push-ups 10 Squats Run 100 meters
Friday 020916
21-15-9 Hang Squat Clean 135lbs Toe 2 Bar 50 Double unders
Thursday 010916
Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats
Wednesday 310816
Rest Day