Wednesday 210916
Wall-ball, 50 reps 30 Pull-ups Wall-ball, 30 reps 20 Pull-ups Wall-ball, 20 reps 15 Pull-ups
Wednesday 210916
Rest Day Mobility Skill Rope Climb Catch up Day
Tuesday 200916
Rest day Mobility Skill: Rope Climbing Catch up Day
Monday 190916
15-13-11-9-7-5-3 and 1 reps of: Hang squat clean 155lbs Push-up Hand release
Kids Wednesday 280916
Holidays Week 1 Kids WOD 6 minute AMRAP x 3 Rounds 15 Cleans 12 push-ups 9 knee Raises 6 thrusters 3 Burpees over bar Monday Class @ 4pm Wednesday Class @ 4pm
Kids Monday 260916
Holidays Week 1 Kids WOD 5 Rounds 12 Pull-ups 21 Push-press 30 Squats Run 200m Monday Class @ 4pm Wednesday Class @ 4pm