Tuesday 270916
30 Clean & Jerk 135lbs Run 400m 20 Clean & Jerk 185lbs Run 400m 10 Clean & Jerk 225lbs
Monday 260916
Seven rounds for time of: 5 Handstand push-ups 5 Muscle-ups 10 Squats 75%BW(from Ground
Sunday 250916
Deadlift bodyweight, 15 Pull-ups 20 Ring Dips 25
Saturday 240916
Rest Day Mobility Skill: Snatch Catch up Day
Friday 230916
For time: 30 Muscle-ups or 60 pull-ups and 60 dips
Thursday 220916
Five rounds for time: Overhead squat 95 pounds, 15 reps Row 500 meters 25 Sit-ups