Fitness | CrossFit FX

Tuesday 251016

50-40-30-20-10 Run 200m Hip Ext Sit up

By Mick| October 25th, 2016|Fitness, WOD|Comments Off

Grace 30 Clean & Jerk 135lbs

By Mick| October 24th, 2016|Fitness, WOD|Comments Off

Five Rounds Run 200m 20 Thruster 95lb 15 GHD Sit-ups

By Mick| October 23rd, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill:Pull Up Catch up Day

By Mick| October 22nd, 2016|Fitness, WOD|Comments Off

Complete 7 rounds for time of: 9 Burpee 15 Toe 2 Bar 21 Box jump

By Mick| October 21st, 2016|Fitness, WOD|Comments Off

Three rounds for time of: Run 800 meters 50 Squats 40 Sit-ups 30 Push-ups 20 Pull-ups

By Mick| October 20th, 2016|Fitness, WOD|Comments Off