/Fitness

Wed 141216

5 rounds of: Bench press 135 pounds, max reps Pull-up, max reps Rest 2 minutes

By | November 14th, 2016|Fitness, WOD|Comments Off on Wed 141216

Sunday 131116

1600m Run 50 Abmat Sit up 800m Run 25 GHD Sit Up 400m Run 15 T2B

By | November 13th, 2016|Fitness, WOD|Comments Off on Sunday 131116

Friday 111116

Remembrance Day Lest we Forget Rest Day Mobility Skill: Catch up Day

By | November 11th, 2016|Fitness, WOD|Comments Off on Friday 111116

Sun 111216

Five rounds for time of: Run 400 meters 21Power clean 95lbs, 15 pull-ups

By | November 11th, 2016|Fitness, WOD|Comments Off on Sun 111216