Tuesday 221116
Helen 3 Rounds 21 KB Swings 24/16kg 12 Pull ups
Monday 211116
As Many Rounds in 20 minutes of: 7 Deadlift 1.5 x bodyweight 7 Muscle ups
Sunday 201116
Rest day Gym Closed today
Saturday 191116
Event 1 20 minute AMRAP partner workout: P1 does 9 thrusters (155/115lbs) 60 double unders while P2 completes a 400m run
Friday 181116
3 Rounds 3 rope climbs 7 front squats 225/155lbs 21 bar facing burpee
Thursday 171116
Five Rounds Run 400m 50 Air Squats