Ext Tuesday 140415
50 GHD Situp 25 HSPU 10 Box Jump 30" 25 C2B Pull up 50 Hip Ext
Tuesday 140415
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
Monday 130415
"DT"Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 rep
Monday 270415
Rest Day Mobility Skill - Bar muscle ups Catch up Day
OLY – Monday 130415
OHS 3-2-2-1-1-1 Snatch Pull 1-1-1 Snatch 1-1-1-1-1 Post results to comments
EXT – Friday 10th April
9-7-5reps Bar Muscle up Burpee Box Jump Over 30/24″