OLY- Friday 170415
Snatch Balance 3-2-1-1-1 Snatch 2-2-1-1-1-1-1 Behind the neck Push Jerk 1-1-1-1-1
Friday 170415
For time: 100 Inverted burpees
Ext Thursday 160415
50 Pistol Squats 10 Muscle Ups 40 Pistol Squats 8 Muscle Ups 30 Pistol Squats 6 Muscle 20 Pistol Squats 4 Muscle Ups 10 Pistols 2 Muscle Ups
Thursday 160415
"Danny" Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups
OLY – Wednesday 150415
Front Squat 3-3-3-3 Clean & Jerk 3-2-2-1-1-1-1 Push Press 5-3-3-1-1-1
Wednesday 150415
Rest Day Mobility Skill - Snatch Catch up Day