Friday 010515
Rest Day Mobility Skill- Handstands Catch up Day
Thursday 300415
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 [...]
Wednesday 290415
Elizabeth 21-15-9 Clean 135lbs Ring Dips
Tuesday 280415
Shoulder Press 1-1-1-1-1-1reps
Monday 270415
Rest Day Mobility Skill - Rope Climb Catch up Day
Oly Monday 270415
Snatch Balance 3-2-1-1-1 Snatch 1-1-1-1-1 Deadlift 5-5-5-5