Wednesday 130515
Rest Day Mobility Skill - Pistols Squats Catch up Day
Tuesday 120515
Power clean 1-1-1-1-1-1-1 reps
Monday 110515
Back Squat 5-5-5-5-5 reps Post loads to comments.
Sunday 100515
Mystery Session Meet at CFX 7am Short Drive away
Saturday 090515
Rest Day Mobility Skill - Kettlebells Catch up Day Bring a Friend at 9am for a introductory Pairs Workout
Friday 080515
Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments.