Mon 020117
50,40,30,20,10 Box Jump Double Under 5 Muscle Ups Commitment is staying Loyal to what you said you were going to do long after the mood you said it in has left you.
Tue 310117
Run 400 meters 50 Sit-ups Run 400 meters 40 Sit-ups Run 400 meters 30 Sit-ups Run 400 meters 20 Sit-ups Run 400 meters 10 Sit-ups
Sun 010117
5 km Run Gym Closed today
Sat 311216
10 rounds for time of: 10 Pull-ups 10 Ring dips
Fri 301216
21-18-15-12-9-6 and 3 reps of: Kettlebell swing 24/16 Toes 2 bar
Thur 291216
Rest day Mobility Skill:Kettlebells Catch up Day