Fitness | CrossFit FX

Monday 110515

Snatch Balance 5-3-3-1-1-1-1-1 Snatch 5-3-3-1-1-1-1-1 Push Press 5-3-3-1-1-1-1-1

By Mick| May 11th, 2015|Fitness, OLYMPIC|Comments Off

Mystery Session Meet at CFX 7am Short Drive away

By Mick| May 10th, 2015|Fitness, WOD|Comments Off

Rest Day Mobility Skill - Kettlebells Catch up Day Bring a Friend at 9am for a introductory Pairs Workout

By Mick| May 9th, 2015|Fitness, WOD|Comments Off

Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments.

By Mick| May 8th, 2015|Fitness, WOD|Comments Off

OHS 5-3-3-1-1-1 Squat Snatch 5-3-3-1-1-1-1-1

By Mick| May 8th, 2015|Fitness, OLYMPIC|Comments Off

"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments

By Mick| May 7th, 2015|Fitness, WOD|Comments Off