Row 1000 meteres Kettbell swing 50 reps, 1.5 pood 25 Sit-ups Row 750 meters Kettlebell swing 40 reps, 1.5 pood 20 Sit-ups Row 500 meters Kettlebell swing 30 reps, 1.5 pood 15 Sit-ups
Five rounds for time of: 143kg Deadlift 7 reps Bar Muscle Up 7 reps
Fran 21-15-9reps Thrusters 95lbs Pull ups
Term 1 Week 1 WOD 12 MIN AMRAP 15 Thrusters 12 box jumps 9 Burpees Skill Toes to bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Term 1 Week 1 WOD 21-15-9 Squats Push-ups Pull-ups Skill Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] REMINDER: Last week of kids classes before holiday break
Five rounds for time of: 10 Hang squat clean 135lbs, 10 Handstand push-ups The pain you feel today Will be the strength you feel tomorrow