WOD 3 Rounds 1 Minute Stations - Rowing - Pullups - Push Press - Burpess - Front Squats Challenge/Skill Superman to Hollow Holds Plank/Plank Wars Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com Reminder no Sunday Class due to Crossfit Regionals
WOD 4 rounds, rest 2:00 between 20 squats 5 broad jumps 20 mountain climbers 5 jumps for height 20 lunges Challenge/Skill Wall Walks Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com Reminder no Sunday Class due to Crossfit Regionals
Snatch Balance 3-2-2-1-1-1 Hang Snatch 3-2-2-1-1-1
Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps
Rest day Catch up Day Open Gym 7am - 8am
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post results to comments