Saturday 230515
Gym Closed Today for CrossFit Games Pacific Regional Open Monday 25th May. 400m Walking Lunge for Time
Friday 220515
Closed For Regional Games Cindy 20 Minute AMRAP 5 Pull ups 10 Push Ups 15 Squats
Thursday 210515
Rest Day Mobility Skill - Handstand Walk Catch up Day Gym Closed Today ( At Regional Games) Open again Monday 25th May
Wednesday 200515
Four rounds for time of: Run 400 meters 50 Squats
OLY – Wednesday 200515
Front Squat 3-2-2-1-1-1 Clean and Jerk 3-2-2-1-1-1-1-1
Tuesday 190515
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps