Fitness - CrossFit FX

OLY – Wednesday 270515

Push Press 3-3-3-3 Power Clean & Jerk 3-2-2-1-1-1-1

By Mick| May 27th, 2015|Fitness, OLYMPIC|Comments Off

Three Rounds 30 Pistol Squats 30 Push ups

By Mick| May 27th, 2015|EXTRA, Fitness|Comments Off

"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

By Mick| May 26th, 2015|Fitness, WOD|Comments Off

"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups

By Mick| May 25th, 2015|Fitness, WOD|Comments Off

OHS 3-3-3-3 Snatch 3-2-2-1-1-1-1

By Mick| May 25th, 2015|Fitness, OLYMPIC|Comments Off

Closed For Regional Games Run 5km Open Monday 25th May

By Mick| May 25th, 2015|Fitness, WOD|Comments Off