Tuesday 190515
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps
Kids Wednesday 200515
WOD 3 Rounds 1 Minute Stations - Rowing - Pullups - Push Press - Burpess - Front Squats Challenge/Skill Superman to Hollow Holds Plank/Plank Wars Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to Crossfit Regionals
Kids Monday 180515
WOD 4 rounds, rest 2:00 between 20 squats 5 broad jumps 20 mountain climbers 5 jumps for height 20 lunges Challenge/Skill Wall Walks Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to Crossfit Regionals
OLY – Monday 180515
Snatch Balance 3-2-2-1-1-1 Hang Snatch 3-2-2-1-1-1
Monday 180515
Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps
Sunday 170515
Rest day Catch up Day Open Gym 7am - 8am