Fitness | CrossFit FX

Sunday 240515

Closed For Regional Games Run 5km Open Monday 25th May

By Mick| May 25th, 2015|Fitness, WOD|Comments Off

Gym Closed Today for CrossFit Games Pacific Regional Open Monday 25th May. 400m Walking Lunge for Time

By Mick| May 23rd, 2015|Fitness, WOD|Comments Off

Closed For Regional Games Cindy 20 Minute AMRAP 5 Pull ups 10 Push Ups 15 Squats

By Mick| May 22nd, 2015|Fitness, WOD|Comments Off

Rest Day Mobility Skill - Handstand Walk Catch up Day Gym Closed Today ( At Regional Games) Open again Monday 25th May

By Mick| May 21st, 2015|Fitness, WOD|Comments Off

Four rounds for time of: Run 400 meters 50 Squats

By Mick| May 20th, 2015|Fitness, WOD|Comments Off

Front Squat 3-2-2-1-1-1 Clean and Jerk 3-2-2-1-1-1-1-1

By Mick| May 20th, 2015|Fitness, OLYMPIC|Comments Off