Wednesday 270515
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
OLY – Wednesday 270515
Push Press 3-3-3-3 Power Clean & Jerk 3-2-2-1-1-1-1
Ext – Tuesday 260515
Three Rounds 30 Pistol Squats 30 Push ups
Tuesday 260515
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Monday 250515
"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups
OLY – Monday 250515
OHS 3-3-3-3 Snatch 3-2-2-1-1-1-1