Kids Monday 010615
WOD 12:00 AMRAP 5 Burpees 5 Power Clean 5 Box Jump 5 Pullup Challenge/Skill Ring Dips/Holds Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Friday 290515
5km Run or 5km Row
OLY – Friday 290515
OHS Pause 3-2-2-1-1-1 Snatch 2-2-1-1-1-1-1
Thursday 200515
Rest Day Mobility Skill - Muscle Ups Catch up Day
Ext – Thursday 280515
Four Rounds 5 Bar Muscle Ups 25 GHD Sit Ups
Kids Wednesday 270515
WOD 21-15-9 KB Swings Pushups Rest 15-12-9 Toes to Bar/Knees to Elbow Tuck Jumps Challenge/Skill Ring Dips/Holds Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]