Thursday 110615
Complete three rounds for time of: Run 800m 155 pound Power cleans, 21 reps
Client of the Month June 15
COM June 2015 Avi Sharma has come a long way in his pursuit for personal development. When Avi came to us he had some difficulty with squatting as a result of extremely tight ankles and hips. Now he has a 90kg overhead squat, 80kg squat clean. These numbers are increasing weekly with his persistence and [...]
Wednesday 100615
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds
OLY – Wednesday 100615
Squat Pause 3-3-3-3 Squat Clean 1-1-1-1-1-1 Push Jerk 3-2-2-1-1-1
Ext – Tuesday 090615
Five Rounds 20 Pistols 14 C2B 8 KB Swings 24kg
Tuesday 090615
Rest Day Mobility Skill Catch up Day