Fitness - CrossFit FX

Thursday 040615

"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups

By Mick| June 4th, 2015|Fitness, WOD|Comments Off

7Minutes AMRAP 10 DL 70kg 10 T2B 10 Ring Push Ups

By Mick| June 4th, 2015|EXTRA, Fitness|Comments Off

"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball

By Mick| June 3rd, 2015|Fitness, WOD|Comments Off

Hang Clean 5-3-3-1-1-1-1-1 Push Jerk 1-1-1-1-1reps

By Mick| June 3rd, 2015|Fitness, OLYMPIC|Comments Off

30 Muscle-ups For time

By Mick| June 2nd, 2015|Fitness, WOD|Comments Off

15min Amrap 5 HSPU - Deficit - Small Box 10 Pistols Each Leg 20 GHD Sit ups

By Mick| June 2nd, 2015|EXTRA, Fitness|Comments Off