OLY – Friday 240715
OHS Pause 3-2-2-1-1-1 Hang Power Snatch 3-2-2-1-1-1 Strict Press 1-1-1-1-1
Friday 240715
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups. The pattern [...]
Tuesday 240715
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds
Friday 240715
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups. The pattern [...]
Thursday 230715
Rest Day Mobility Skill - Pistol Squat Catch up day
Thursday 230715
Rest day Mobility Skill - Pistol Squats Catch up Day