Tuesday 040815
Rest Day Mobility Passive testing
Monday 030815
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat
OLY – Monday 030815
OHS 3-3-3-3 Snatch 3-3-3-3 Snatch Deadlifts 3-3-3-3
Sunday 020815
Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps
Saturday 010815
For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups
Friday 310715
Rest Day Mobility Skill - Rope Climbing Catch up Day