Tuesday 110815
30 Muscle ups for time of:
Monday 100715
Deadlift 5-3-1-3-5 reps Run 1 mile Deadlift 5-3-1-3-5 reps Notes: 1. Pick challenging loads for each of the first five deadlift sets. 2. Rest as needed before and after the run. 3. Run the mile for time, i.e., hard and fast. 4. Try to duplicate the loads for the second five sets of deadlift
OLY – Monday 100815
Snatch Balance 3-2-2-1-1-1 Snatch 3-2-2-1-1-1-1 Push Press 3-3-3-3
Sunday 090815
Rest Day Gym Closed today
Saturday 080815
5 rounds of: 800 meter Run 15 Powercleans 155/115lbs WOD 6, 7am & 4pm 9am Bring a Friend Free Trial Session Partner Wod Gym Closed tomorrow
Friday 070815
Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps