Week 9 WOD 4 Rounds 12 Squat Clean 24 Mountain Climbers 6 Burpee over Bar Run 100m Challenge/Skill 3x 15 Situps HSPU Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com
Week 9 WOD Tabata Squats Pushups Situps Pullups Challenge/Skill 3x Plank Wars Superman to Hollow Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com
Week 8 WOD 15 Minutes AMRAP 7 Power Cleans 9 Toes to Bar 7 Burpees Challenge/Skill 3x Ring Practice Situps Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com
Week 8 WOD 3 Rounds 10 Box Jumps 15 Squats 10 Pullups Challenge/Skill 3x Plank Hold Handstand Pushups Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com
Row ten minutes, hard. Rest five minutes. From a standing start, with a dumbbell, perform a Turkish Get-up. On returning to the stand, perform five one -armed, overhead squats, switch arms and repeat with the other arm. This is one set. Repeat with heavier dumbbell. Perform seven sets in this manner. Row ten minutes, hard.
Rest Day Mobility Skill: Muscle ups Catch up Day