Extra – Tuesday 010915
Three Rounds 50 Double Unders 5 Thrusters 5 HSPU Deficit 8"
Tuesday 010915
Row 2000 meters Rest for 2000 meter time. Row 1000 meters Rest for 1000 meter time. Row 500 meters OR Run 800 meters Rest for 800 meters time. Run 400 meters. Rest for 400 meters time. Run 200 meters
Extra – Tuesday 290915
Five Rounds For time 3 Muscle Ups 9 HSPU 20m Prowler 80/55 90sec rest
Extra – Tuesday 220915
Five Rounds rest 90sec between rounds 5 Bar Muscle Ups 30 Prowler @70/50kg
OLY Monday 310815
OHS 1 1/4 3-2-1-1-1 Snatch 3-2-2-1-1-1-1
Monday 310815
Complete as many rounds in 20 minutes as you can of: 5 Deadlift 160/90kg 2 Rope climb