Monday 310815
Complete as many rounds in 20 minutes as you can of: 5 Deadlift 160/90kg 2 Rope climb
Kids Wednesday 090915
Week 9 WOD 4 Rounds 12 Squat Clean 24 Mountain Climbers 6 Burpee over Bar Run 100m Challenge/Skill 3x 15 Situps HSPU Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 070915
Week 9 WOD Tabata Squats Pushups Situps Pullups Challenge/Skill 3x Plank Wars Superman to Hollow Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Wednesday 020915
Week 8 WOD 15 Minutes AMRAP 7 Power Cleans 9 Toes to Bar 7 Burpees Challenge/Skill 3x Ring Practice Situps Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 310815
Week 8 WOD 3 Rounds 10 Box Jumps 15 Squats 10 Pullups Challenge/Skill 3x Plank Hold Handstand Pushups Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Sunday 300815
Row ten minutes, hard. Rest five minutes. From a standing start, with a dumbbell, perform a Turkish Get-up. On returning to the stand, perform five one -armed, overhead squats, switch arms and repeat with the other arm. This is one set. Repeat with heavier dumbbell. Perform seven sets in this manner. Row ten minutes, hard.