Extra – Tuesday 080915
20 minutes every second minute 1 Rope climb 5 Power Cleans TNG (60-80%) 30m Prowler Push 70kg load Compare with 110815
Tuesday 080915
Seven rounds for time of: 5 Pull ups 7 Ring Dips 1 Rope climb 10 Push ups 12 Back/Hip Extension 15 Sit ups 20 Squats
Kids Wednesday 160915
Week 10 WOD 4x5:00Min AMRAP 5 Power Cleans 10 Knees to Elbow 15 Box Jumps Challenge/Skill 3x Superman to Hollow HSPU Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 140915
Week 10 WOD 21-15-9 Thrusters Pullups Challenge/Skill 3x Ring Practice Plank Hold Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Monday 070915
Double Unders for sixty seconds, rest for sixty seconds. Continue this for forty minutes
Sunday 060915
Rest Day Closed today