Saturday 171015
Back squat 10-10-10-10-10-10-10-10-10-10, rep
Back squat 10-10-10-10-10-10-10-10-10-10, rep
Snatch 3-3-3-3-3 Snatch Balance 2-2-2-2 Sotts Press 3-2-2-1-1-1
Rest Day Mobility Skill: Muscle Ups Catch up Day
Four Rounds 7 Snatch 60/40kg Prowler 100/70kg Rest 2:00min
5 Rounds. Hang Clean 10 reps @ BW 2 Rope Climb
Three Rounds Run 400m 3x(10 Back Squats @Body Weight 12 GHD Sit ups)