OLY – Wed 211015 - CrossFit FX

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OLY – Wed 211015

Squat Clean & Jerk

3-2-2-1-1-1

Pause Front Squat

3-3-3-3

Strict Press

3-3-3-3

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By Mick| October 21st, 2015|Fitness, OLYMPIC|Comments Off

About the Author: Mick