Sunday 181015 Five efforts of: 1000 meter Row Notes: 1. Rest equivalent to work period, i.e., rowing time Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-10-18T00:14:10+11:00 October 18th, 2015|Fitness, WOD|Comments Off on Sunday 181015 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322