Sunday 061215
20min AMRAP 7 Hang Clean 185/135 15 Sit-ups Post load and number of rounds completed to comments
Thursday 261115
Rest Day Mobility Skill - Muscle ups Catch up day
Wednesday 251115
Powerclean 5-5-3-3-3-1-1-1-1 reps. Practice handstand for 20 minutes. Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and handstand progress to comment
Monday 231115
Snatch 5-5-3-3-3-1-1-1-1 reps. Practice handstand for 20 minutes.
Saturday 211115
Three rounds for time of: Run 400 meters 21 Hang squat clean 135/95lb 12 Ring dips
OLY – Fri 201015
Power Snatch 3-3-3-3 Hang Snatch 3-3-3-3 Strict Press 3-3-3-3