Thursday 031215
"Elizabeth" 21-15-and 9 reps of: Clean 135 pounds Ring Dips
Extra Thursday 031215
Row 20 Cal 9 Bar Muscle ups Row 20 Cal 7 Bar Muscle ups Row 20 Cal 5 Bar Muscle ups
OLY – Wed 021215
Clean 3-2-2-1-1-1 Front Squat3-2-2-1-1-1 Push Press 3-2-2-1-1-1
Wednesday 021215
Run or Row 5000m
Extra Tues 011215
Four rounds 10 DB Thruster 20kg 60m Powler 80/60kg Rest strict 3 min
Tuesday 011215
Chelsea EMOM 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each [...]