Blog | CrossFit FX

2509, 2015

Friday 250915

By Mick| 2015-09-25T00:01:45+10:00 September 25th, 2015|Fitness, WOD|Comments Off on Friday 250915

Deadlift 1-1-1-1-1-1-1reps

2409, 2015

By Mick| 2015-09-24T00:01:22+10:00 September 24th, 2015|Fitness, WOD|Comments Off on Thursday 240915

1600m Bike 50 Box Jump 24/20" 50 Wall Ball 100 Jumping Pull ups.

2309, 2015

By Mick| 2015-09-23T00:40:32+10:00 September 23rd, 2015|Fitness, WOD|Comments Off on Wednesday 230915

20 Pull ups 5 Ring Dips 15 Pull ups 10 Dips 5 Pull ups 20 Dipss Rest 5minutes Repeat

2209, 2015

By Mick| 2015-09-22T22:38:18+10:00 September 22nd, 2015|Fitness, WOD|Comments Off on Tuesday 220915

Rest Day Mobility Skill:Muscle up Catch up Day

2109, 2015

By Mick| 2015-09-21T00:01:47+10:00 September 21st, 2015|Fitness, WOD|Comments Off on Monday 210915

Back Squat 3-3-3-3-3-3-3reps

2009, 2015

By Mick| 2015-09-20T00:29:18+10:00 September 20th, 2015|Fitness, WOD|Comments Off on Sunday 200915

21-18-15-12-9reps Hip Ext Pull ups Situps Dips 7am Class Open Gym until 10am

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