Wednesday 230915 20 Pull ups 5 Ring Dips 15 Pull ups 10 Dips 5 Pull ups 20 Dipss Rest 5minutes Repeat Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-09-23T00:40:32+10:00 September 23rd, 2015|Fitness, WOD|Comments Off on Wednesday 230915 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322