1810, 2015
Sunday 181015
Five efforts of: 1000 meter Row Notes: 1. Rest equivalent to work period, i.e., rowing time
1710, 2015
Saturday 171015
Back squat 10-10-10-10-10-10-10-10-10-10, rep
1610, 2015
Friday 161015
Rest Day Mobility Skill: Muscle Ups Catch up Day
1510, 2015
Thursday 151015
5 Rounds. Hang Clean 10 reps @ BW 2 Rope Climb
1510, 2015
Sunday 151115
Three Rounds Run 400m 3x(10 Back Squats @Body Weight 12 GHD Sit ups)
1410, 2015
Wednesday 141015
Seven rounds of: 7 Bench press BW 30 Sit ups
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