Blog | CrossFit FX

2410, 2015

Tuesday 241115

By Mick| 2015-10-24T00:29:25+11:00 October 24th, 2015|Fitness, WOD|Comments Off on Tuesday 241115

Back Squat 5-5-3-3-3-1-1-1-1 reps. Practice L sit & L sit pirouettes for 20 minutes

2310, 2015

By Mick| 2015-10-23T00:28:20+11:00 October 23rd, 2015|Fitness, WOD|Comments Off on Friday 231015

Three rounds of the couplet: 5 Rope climb 15 Kettlebell swing 24/16kg

2210, 2015

By Mick| 2015-10-22T00:26:34+11:00 October 22nd, 2015|Fitness, WOD|Comments Off on Thursday 221015

Three rounds of the couplet: 50 Hang Powerclean 61/43kg 500 meter Row Rest 5 minutes.

2110, 2015

By Mick| 2015-10-21T00:01:48+11:00 October 21st, 2015|Fitness, WOD|Comments Off on Wednesday 211015

Rest Day Mobility Skill GHD Catch up Day

2010, 2015

By Mick| 2015-10-20T00:01:28+11:00 October 20th, 2015|Fitness, WOD|Comments Off on Tuesday 201015

Five rounds of the couplet: 10 Deadlift 120/80kg 30 Push up Rest 2 minutes.

1910, 2015

By Mick| 2015-10-19T00:18:06+11:00 October 19th, 2015|Fitness, WOD|Comments Off on Monday 191015

30 Muscle Ups

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