Blog | CrossFit FX

711, 2015

Saturday 071115

By Mick| 2015-11-07T00:30:29+11:00 November 7th, 2015|Fitness, WOD|Comments Off on Saturday 071115

Fran 21-15-9 Thrusters 95/65lbs Pull ups

611, 2015

By Mick| 2015-11-06T00:28:47+11:00 November 6th, 2015|Fitness, WOD|Comments Off on Friday 061115

Rest Day Mobility Skill - Pistol Squats Catch up Day

511, 2015

By Mick| 2015-11-05T00:25:04+11:00 November 5th, 2015|Fitness, WOD|Comments Off on Thursday 051115

5000m Run or Row

411, 2015

By Mick| 2015-11-04T00:53:34+11:00 November 4th, 2015|Fitness, WOD|Comments Off on Friday 041215

How many rounds can you complete in 20 minutes of: 7 Back Squat BW 15 Pull-ups

411, 2015

By Mick| 2015-11-04T00:22:38+11:00 November 4th, 2015|Fitness, WOD|Comments Off on Wednesday 041115

"Helen" Three rounds for time: Run 400 meters 21 swings 24/16kg 12 Pull-ups

311, 2015

By Mick| 2015-11-03T00:01:28+11:00 November 3rd, 2015|Fitness, WOD|Comments Off on Tuesday 031115

21-18-15-12-9-6-3 reps Hang squat clean 85 pounds Bench press 135X

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