Blog | CrossFit FX

703, 2016

Monday 070316

By Mick| 2016-03-07T00:28:53+11:00 March 7th, 2016|Fitness, WOD|Comments Off on Monday 070316

Three rounds, each for time of: 120kg Deadlift, 10 reps (RX + 140kg) 500 meter Row

603, 2016

By Mick| 2016-03-06T00:23:07+11:00 March 6th, 2016|Fitness, WOD|Comments Off on Sunday 060316

10-9-8-7-6-5-4-3-2-1 reps of: Muscle ups Box Jumps x 2

503, 2016

By Mick| 2016-03-05T00:20:19+11:00 March 5th, 2016|Fitness, WOD|Comments Off on Saturday 050316

Rest Day Mobility Skill: GHD Catch up day

403, 2016

By Mick| 2016-03-04T00:17:23+11:00 March 4th, 2016|Fitness, WOD|Comments Off on Friday 040316

For twenty minutes: 7 Double-unders 7 Pull-ups 7 Push-ups

303, 2016

By Mick| 2016-03-03T00:12:18+11:00 March 3rd, 2016|Fitness, WOD|Comments Off on Thursday 030316

CFTotal Back squat 1-1-1 Strict Press 1-1-1 Deadlift 1-1-1 The best effort from each lift combined total is your score

303, 2016

By Mick| 2016-03-03T00:08:17+11:00 March 3rd, 2016|Fitness, WOD|Comments Off on Wednesday 020316

Seven Rounds 30 Wall Ball 2 Rope Climbs

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