Blog | CrossFit FX

2504, 2016

Monday 250416

By Mick| 2016-04-25T00:00:41+10:00 April 25th, 2016|Fitness, WOD|Comments Off on Monday 250416

Three rounds Pull ups (max reps) Ring Dips (max reps)

2404, 2016

By Mick| 2016-04-24T00:00:49+10:00 April 24th, 2016|Fitness, WOD|Comments Off on Sunday 240416

Clean 3-3-3-3 10min AMRAP 12 Push ups 12 Cleans 95lbs

2304, 2016

By Mick| 2016-04-23T00:00:11+10:00 April 23rd, 2016|Fitness, WOD|Comments Off on Saturday 230416

Front Squat 5-5-5-5 10min AMRAP 12 Pull-ups 12 One-legged squats, alternating legs

2204, 2016

By Mick| 2016-04-22T00:00:06+10:00 April 22nd, 2016|Fitness, WOD|Comments Off on Friday 220416

Rest Day Mobility Skill: Kettlebells

2104, 2016

By Mick| 2016-04-21T00:28:57+10:00 April 21st, 2016|Fitness, WOD|Comments Off on Thursday 210416

45min to complete 50 box jumps 24" time 1RM Deadlift 50 Box jumps time

2004, 2016

By Mick| 2016-04-20T00:21:04+10:00 April 20th, 2016|Fitness, WOD|Comments Off on Wednesday 200416

45min to complete Run 1600m Time 1RM Clean Run 1600m Time

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