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2109, 2016

Wednesday 210916

By Mick| 2016-09-21T00:39:20+10:00 September 21st, 2016|Fitness, WOD|Comments Off on Wednesday 210916

Wall-ball, 50 reps 30 Pull-ups Wall-ball, 30 reps 20 Pull-ups Wall-ball, 20 reps 15 Pull-ups

2109, 2016

By Mick| 2016-09-21T00:37:50+10:00 September 21st, 2016|Fitness, WOD|Comments Off on Wednesday 210916

Rest Day Mobility Skill Rope Climb Catch up Day

2009, 2016

By Mick| 2016-09-20T05:30:36+10:00 September 20th, 2016|Fitness, WOD|Comments Off on Tuesday 200916

Rest day Mobility Skill: Rope Climbing Catch up Day

1909, 2016

By Mick| 2016-09-19T00:36:12+10:00 September 19th, 2016|Fitness, WOD|Comments Off on Monday 190916

15-13-11-9-7-5-3 and 1 reps of: Hang squat clean 155lbs Push-up Hand release

1809, 2016

By Mick| 2016-09-18T00:34:29+10:00 September 18th, 2016|Fitness, WOD|Comments Off on Sunday 180916

15-13-11-9-7-5-3 -1 reps of: Barbell Thruster 95lbs C2B Pull-ups

1709, 2016

By Mick| 2016-09-17T00:32:55+10:00 September 17th, 2016|Fitness, WOD|Comments Off on Saturday 170916

15-13-11-9-7-5-3-1 reps Deadlift 1.5 BW Ring Dip

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