Blog | CrossFit FX

2709, 2016

Tuesday 270916

By Mick| 2016-09-27T00:49:57+10:00 September 27th, 2016|Fitness, WOD|Comments Off on Tuesday 270916

30 Clean & Jerk 135lbs Run 400m 20 Clean & Jerk 185lbs Run 400m 10 Clean & Jerk 225lbs

2609, 2016

By Mick| 2016-09-26T00:47:37+10:00 September 26th, 2016|Fitness, WOD|Comments Off on Monday 260916

Seven rounds for time of: 5 Handstand push-ups 5 Muscle-ups 10 Squats 75%BW(from Ground

2509, 2016

By Mick| 2016-09-25T00:45:49+10:00 September 25th, 2016|Fitness, WOD|Comments Off on Sunday 250916

Deadlift bodyweight, 15 Pull-ups 20 Ring Dips 25

2409, 2016

By Mick| 2016-09-24T00:44:06+10:00 September 24th, 2016|Fitness, WOD|Comments Off on Saturday 240916

Rest Day Mobility Skill: Snatch Catch up Day

2309, 2016

By Mick| 2016-09-23T00:42:29+10:00 September 23rd, 2016|Fitness, WOD|Comments Off on Friday 230916

For time: 30 Muscle-ups or 60 pull-ups and 60 dips

2209, 2016

By Mick| 2016-09-22T00:41:04+10:00 September 22nd, 2016|Fitness, WOD|Comments Off on Thursday 220916

Five rounds for time: Overhead squat 95 pounds, 15 reps Row 500 meters 25 Sit-ups

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