Blog | CrossFit FX

2611, 2016

Sat 261116

By Mick| 2016-11-26T00:56:30+11:00 November 26th, 2016|Fitness, WOD|Comments Off on Sat 261116

Karen 150 Wall Ball for time

2511, 2016

By Mick| 2016-11-25T00:55:16+11:00 November 25th, 2016|Fitness, WOD|Comments Off on Fri 251116

7 Rounds 5 L-Pull ups 20 Wall Balls 20 Hip Ext

2411, 2016

By Mick| 2016-11-24T00:56:00+11:00 November 24th, 2016|Fitness, WOD|Comments Off on Thursday 241116

15-13-11-9-7-5-3-1 reps for time Handstand push-ups Ring dips 200m Run

2311, 2016

By Mick| 2016-11-23T00:57:01+11:00 November 23rd, 2016|Fitness, WOD|Comments Off on Wednesday 231116

Rest Day Mobility Skill:Snatch Catch up Day

2211, 2016

By Mick| 2016-11-22T00:55:13+11:00 November 22nd, 2016|Fitness, WOD|Comments Off on Tuesday 221116

Helen 3 Rounds 21 KB Swings 24/16kg 12 Pull ups

2111, 2016

By Mick| 2016-11-21T00:52:37+11:00 November 21st, 2016|Fitness, WOD|Comments Off on Monday 211116

As Many Rounds in 20 minutes of: 7 Deadlift 1.5 x bodyweight 7 Muscle ups

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